BS:x5 45,55,65,75,85,100
SP: x5 45,50,55,65,70(4)

Made up the CFFB from the other day.
20 mins
1 DL
1 PU
3 DL
3 PU
5 DL
5 PU

125# and reg kips 8 rounds +1+3+3DL
Went up 10# from last time and got 2 more rounds.

*I'm starting to feel stronger :)