PC:x3 45,55,65,75,85,95,105(f)
PJx3: 45,55,65,75,85,95,100,105(1)
PU:5,7,9
*I'm really sore from yesterdays wo
Friday, January 22, 2010
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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