Forgot to add the strength portion

BS: x5,45,55,65,85,100,110

s many rounds as possible in 15 minutes:
5 Reps Locked Overhead (anyway possible) 185 lbs
10 Push Ups
15 GHD Back Extensions
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65# 5 rounds +5+4
*UGH I am so weak on push ups it pathetic I was doing singles...