BS: 5x5 55,65,75,85,95
SP: 5x5 45,50,55,60,65(4), 70(2)

Complete 6 rounds:
3 Hang Power Cleans @ 80% of body weight
3 Twenty Yard Short Shuttle Runs
*Rest 45 seconds between rounds
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*Used 75# 100m row sprints no rest between.
6:22

1258 calories, 27g carbs, 98g protein