Three 1 minute rounds for time:
1. DB Thrusters 45 lbs (12,9,10)
2. Box Jumps 20" box (12,12,15)
3. Push Ups (15,15,12)
4. Double Unders (5,10,10)
5. Calorie Row (10,11,9)
*Rest 1 minute between rounds

Subs 17# DB, 16" BJ, Puk

Carb Day!