Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
dumbbell Deadlift, 5 reps
Push-press, 8 reps


I'm very limited on equipment doing the workouts in the apartment. I need to purchase heavier DB and KB's. Used 8# DB and only have the door pull up bar that I can't kip on so used chair for assistance. 13+3