Thursday, March 11, 2010

PS: 45,55,65,70,75,80(F),80(pressed out)

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strike

11-5(pr)-12(pr)


*walked 6 miles and did 3k row earlier in the day
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