Day 10: Shoulders, Arms, and Abs
3x1k Rows
*I'm going to do my run tomorrow I took a 2 hour nap today and it messed up my schedule. And I have to say I HATE the ab workout.
Sunday, August 29, 2010
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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