Got out of the habit of blogging...

Day 31 Back and Bi

30 min walk my right knee has been bothering me.

Ok lets see if I can get back on track. Started back to day 30 and will go from there.


Day 30: Plyometrics

5 mile walk with Michelle and Jen. After the walk Michelle convinced me to get my 30 min run over with. We did first mile slow jog and then the rest with the run/walk version. We were faster on the run/walk which is pretty crazy.

Vacation is over and I'm back home trying to adjust to the time difference. I woke up at 3 and napped a lot during the day. I walked A LOT while gone, but was about it for workouts. I should do my day 30 over tonight, but I'm just too tired I'll start back at it tomorrow. I actually lost 3# while I was gone even though I don't feel like it.

So I am here in Dubai and I forgot my DVDS!!! So going to have to start back at it when I get back to TN. Last night went for a 2 mile walk it was beautiful along the water. Tonight I ran 30 mins not sure on distance I pulled out the stop cord again by accident. However I was able to run the full 30 min with no walking. Also did a bit of shoulder and ab work before hand.