"Jackson"

Advanced

3 rounds
20 wall ball #12-14
20 one-armed kettlebell swings 12kg
20 push ups
20 pull ups


UGH that was tough I think I would have rather done "Elizabeth"

1:14 trail walk at Dunbar

This morning SP: 45,55,60,65,70,75,80

Tonight: from the cfmom.com

“Annie”
Advanced
15-12-9-6-3
Push press #65
Push ups

*I think those were the hardest push ups I've ever done. Rather pathetic!

modified the wod

55# HPS with reg kips didn't keep time.
21-15-9

Also went on 42 min trail walk today.

Aprox 40 min hike at dunbar.

Warmed up

HPC: 7x3 45,55,65,75,85,90,95

FS: 5x5 45,55,65,75,85

SJ: 7x3 45,55,65,75,85,95,100

* I probably go a little heavier than I should. But I listen to my body and don't hold my breath so hopefully should be ok.