Randy as RX'D female 55#
12:10
*Last time I did it was back in Oct and did it in 12:02 not too bad I guess. Before that I always did it with 45# and was in the 7 mins. Crazy that 10# can make such a difference. Today I broke it into sets of 5 I just couldn't seem to catch my breath.
Monday, March 30, 2009
Sunday, March 29, 2009
Friday, March 27, 2009
Tuesday, March 24, 2009
Monday, March 23, 2009
My tomato face after the workout.
Did the workout from the other day.
21 Deadlift
800m Run
15 Deadlift
800m Run
9 Deadlift
800m Run
135#
21:10
* I ran the first 800 someone was mowing their lawn and the smell almost made me sick. So I was walk/running trying not to throw up. I ended up rowing the last 2 rounds. Doing CF pregnant is harder than I expected!
Sunday, March 22, 2009
Thursday, March 19, 2009
I did the alt from the other day with 65#
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
40:35
6 mins worse than the last time I did it. I think that was pushing it for me I was constantly fighting throwing up and my heart felt like it was about to explode. I was able to talk to nat the whole time so I wasn't breaking the unable to talk rule.
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
40:35
6 mins worse than the last time I did it. I think that was pushing it for me I was constantly fighting throwing up and my heart felt like it was about to explode. I was able to talk to nat the whole time so I wasn't breaking the unable to talk rule.
Wednesday, March 18, 2009
Sunday, March 15, 2009
After seeing Michelle got a PR on snatch I figured I had to try as well.
33,43,48,53,58,63,68(pr),70(pr)
I was tempted to try 72 however the movement was making me feel light headed and decided wasn't worth chancing it. I was feeling horrible all day long today. 9 weeks so hopefully not much more of this nausea to put up with knock on wood.
33,43,48,53,58,63,68(pr),70(pr)
I was tempted to try 72 however the movement was making me feel light headed and decided wasn't worth chancing it. I was feeling horrible all day long today. 9 weeks so hopefully not much more of this nausea to put up with knock on wood.
Saturday, March 14, 2009
Friday, March 13, 2009
Wednesday, March 11, 2009
Tuesday, March 10, 2009
Monday, March 9, 2009
Saturday, March 7, 2009
I'm slacking on my blogging. Yesterday I did Jackie I was trying to take it easy, but it still kicked my butt 12:59 Rx'd and I am SO sore today.
Today I did SP 5x5 45,50,55,60,65
I'm feeling really exhausted today and almost took a rest day. However, when I was in the gym with Rick I figured I could at least do some SP. I'm glad tomorrow is a rest day.
Today I did SP 5x5 45,50,55,60,65
I'm feeling really exhausted today and almost took a rest day. However, when I was in the gym with Rick I figured I could at least do some SP. I'm glad tomorrow is a rest day.
Thursday, March 5, 2009
Wednesday, March 4, 2009
Tuesday, March 3, 2009
Monday, March 2, 2009
Alt:
SPx1 55,65,75,80,85(f)
PPx3 65,75,80,85,90
SJx5 55,65,75,85,95
I was feeling a little better. I did the triple whammy today tried everything I read works for being nauseated. Aromatherapy, the pressure point bands, and Vitamin B6 along with benadryl. Still had the headache but felt slightly better and was able to eat a little more. Fingers crossed will try it all again tomorrow.
SPx1 55,65,75,80,85(f)
PPx3 65,75,80,85,90
SJx5 55,65,75,85,95
I was feeling a little better. I did the triple whammy today tried everything I read works for being nauseated. Aromatherapy, the pressure point bands, and Vitamin B6 along with benadryl. Still had the headache but felt slightly better and was able to eat a little more. Fingers crossed will try it all again tomorrow.
Sunday, March 1, 2009
Still feeling nauseated and headaches so I just can't even think of doing the metcons right now. So doing some of the things I won't be able to do much longer. And I have to say I am feeling so WEAK on the strength. I'm quite sure it's from my eating all I can seem to handle is carbs so my protein intake is very low and I'm sure my calories are lacking as well. I really hope this passes soon.
BS21 only went up to 130
BP: 45x10 55x3,60x3,65x3,70x3,75x3,80x3,85x3,90x3
Did a few kips after they didn't feel so good today.
BS21 only went up to 130
BP: 45x10 55x3,60x3,65x3,70x3,75x3,80x3,85x3,90x3
Did a few kips after they didn't feel so good today.
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