20 min jog
short pilates video
15,696

Yesterday slow 20 min jog it felt good also did a short pilates ab workout. Reset by accident so no idea on steps.

Today 14,282

14,844 and 75kbs

Yesterday 16,660

I couldn't figure out how to get this blog out of Arabic so I could update it. Last week was between 10-16k with one day I only got around 5k slacker! I miss both days of KBS not sure why just forgot tomorrow I'll pick back up on it.

23,680

16,443

6056

16872

23220

17,864

18,607

75 kbs 16#

12,064

13,081

21,091

Was actually more, but I forgot to put the ped on for our walk to breakfast. I also forgot to do my KBS today I'll have to make it up tomorrow.

12,134
also db workout

13,102