Yesterday slow 20 min jog it felt good also did a short pilates ab workout. Reset by accident so no idea on steps.
Today 14,282
Wednesday, February 23, 2011
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
2 comments:
nice! hows the food situation??
Nat, same as before too many carbs not enough protein.
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