"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
Sunday, February 20, 2011
I couldn't figure out how to get this blog out of Arabic so I could update it. Last week was between 10-16k with one day I only got around 5k slacker! I miss both days of KBS not sure why just forgot tomorrow I'll pick back up on it.
I've been forgetting to stick with KBS as well. Can you tell a difference since doing them? A little birdie told me you're down to 135 as of several weeks ago?!!! Awesome!
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I've been forgetting to stick with KBS as well. Can you tell a difference since doing them? A little birdie told me you're down to 135 as of several weeks ago?!!! Awesome!
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