Day 5

Alt 30:41 75# BP

2k 10:35
1500m 8:28
500m 2.28

*obviously slow on the row and the bench oh well at least I did it I wanted to just crawl in bed instead.

Day 4

2500m 13.33

rest

2500m 12.45

Day 3 --- What did I get myself into!! And why isn't anyone else suffering with me other than Rick and Trey??

5K row 26.18

Was going to do the alt but when I went to warm up on the cleans my back kept tightening up. So decided to just row at a medium pace. Although I don't think I could have gone much faster anyway haha.

Day 2

Alt WOD
35:47

5 Rounds
1K Row
25 Sit-ups

Yuck that was suppose to be the easy wod since it was a rest day. It didn't feel much like a rest day to me!

Day 1 of the Holiday Rowing Challenge

5K row 26:44

"Warrick"
15-12-9-6-3
Wall ball #14
Step ups 20"

BP 45(10) 5x5 55,65,75,85,95(3)

* If you follow CFMom while pregnant after you have the baby the name a WOD after them :)

That was the first time I've used the 14# ball and it sucks compared to the 10#. Tomorrow starts the rowing challenge FUN FUN!!! Not really but hopefully it will help me loose the last of this baby weight I only have 4# left but it feels more like 10 to me.

Rack pulls from the other day

95x10, 115x5, 135x3, 155x3, 175x3, 195x2, 205x2, 225x1

SP: 45x5 x1 55,65,75,80(f),70
PP: x3 45,55,65,75,85
SJ: x5 45,55,65,75,85

Also did some ab work and back ext. My lower back and core are sooo weak right now it's going to take awhile to regain strength.

Attempted to do BS 21 but only made it up to 120#

I'm pretty much at a loss by my strength decreases. All I can think of it has to do more with lack of sleep than the pregnancy. I was still kipping the day before I gave birth and had recently PR'd on SP so I really wasn't expecting this. I guess I just have to give it time and try not to be too frustrated. (easier said than done)

3 Rounds
15 65# PJ
25 Ab mat
11:22

DL: x1 135,145,155,165,175,185,200

* I started with the GHD but after first round figured that wasn't a great idea my first workout with abs in several months. The abmat was tougher than I would have liked. 200# felt REALLY heavy it's depressing!

CJ 53,63,73,78,83,88,93

I did a lighter version of the CFFB workout

used 70# for the PP and Kips 5 rounds and 1 PP.

*Pretty pathetic 70 felt heavy and my kips were horrible. I had to redo a few to get over the bar. My hands are so wimpy right now. I can't wait to feel strong again this is for the birds!

From Friday taking Sat and Sun off

Elizabeth
65# JRD
6:53

SP: 45(5),55(4),65(3),75(2),80(1)

Ugh I barely got 80 obviously being sleep deprived is taking a toll.

Lynne 65# 12/7,13/7,14/7,15/6, 12/7 = 66/34

I didn't want to do a timed workout incase the baby woke up. As you can see my pull ups are sucking!! WTH my hands are so wimpy I think its going to take awhile to get back up to par. So Jen, I don't think you have to worry about me surpassing you on the kips anytime soon.

Decided to take a rest day today.