12,934

75KBS 16#

18,848

I haven't stopped with the steps, but my battery died so need to find out where to get a new one. I really need to start running again I have no excuse other than lazy. I feel better the weather is perfect... I think I need to start going in the morning with the stroller. I haven't been feeling like working out at night which I know is odd for me. And Gavin has been going to the gym with Rick in the evening and it's so cute I'd rather they do that together. I went ahead and did the 75 KBS today with 13# since we are going to be traveling all day tomorrow.

10,303

75 KBS with 8# (all I had)

24,707 and some DB upper body.

17,364

12,126 * was raining so didn't get out as much as usual.

Ok so going to start adding some variation of CFFB back into my schedule. The weights will be light for two reasons... I'm weak and don't have access to a lot of weight.


Complete 10 rounds of:
One rounds consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*used 8# DB didn't time it but went straight through.

23,133 and 2k row.

26,317 lots of walking today! Finally starting to feel better hopefully completely over this cold soon.

16,126


*forgot the pedometer yesterday, but probably only about 10k didn't get out too much.

18,630

7,450 obviously a lot less steps today. We drove to Abu Dhabi and I'm just really not feeling well.

18,421

16,560

19,783

21,203

21,568

I finally found a pedometer here it was a search to say the least. They have GPS watches all over the place, but not a simple cheap pedometer. Seeing as I already have a nice watch I just wanted to check the average amount of steps I take daily here with all the extra walking. The experts claim to loose weight you should take an average of 10k steps a day which is aprox 5 miles. So if nothing else I will post the steps at the end of the night. I have been doing body weight things throughout the day, but not following any plan. I did finally break 140 and now at 139.2 so still 7 lbs of pre-baby weight.

I've obviously like everyone else slacked on the blogging. As most know I've moved to Dubai so Crossfit is not going to be as easy here without our own equipment. We were spoiled having our own gym. I did the row challenge for the holiday and now I'm really just walking A LOT. Also doing some light weight and bodyweight things now and again. I really haven't gotten into a good gym schedule yet since the move. I am such a picky eater and I'm having a hard time adjusting to the food here especially the meat so carbs have become the bulk of my meals. I have been drinking some protein shakes. My diet pretty much sucks. I go for at least a 20 min walk after every meal just trying to take away some of the impact of the carbs. Also usually a longer walk sometime during the day.