12,126 * was raining so didn't get out as much as usual.

Ok so going to start adding some variation of CFFB back into my schedule. The weights will be light for two reasons... I'm weak and don't have access to a lot of weight.


Complete 10 rounds of:
One rounds consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*used 8# DB didn't time it but went straight through.