Hiking

Yesterday we took a hike to see a waterfall. There wasn't much rain so it was more like a trickle. The hike was really nice although I get tired easier now and when we got to the top the air was so thick and humid I felt sick. But was well worth it. Oh and I think the pic of my belly is too cute. The bamboo was beautiful.

Rest Day

More walking again today over an hour.

I walked around for an hour today. I stopped the timer when I ate or shopped lol.

50 Push Ups broken up in sets of 5. We were at the hotel gym and I was playing around with the machines. I had actually forgotten how to use them. I tried out the leg press and got to 300# hahahha. If only I could squat that much.

"Baby Michael"
Advanced
3 rounds
600m run
30 good mornings #45
30 knees to elbows

* I rowed instead. I'm glad that wasn't timed cause it took FOREVER.

Warm up

HPS: 33,40,45,50,55,60,65,70,75,80(f),80

*wasn't in the mood for a metcon so decided to see where I'm at on the PS not bad since my PR is 83. My body is getting tired I can tell I'm over due for my rest week. I think I'll just do a lot of walking/hiking while on vacation. And also do push ups so I don't loose them they are getting harder and harder.

Warm up

HCJ: 55,65,75,85,95,105(f),100(f)
BS: x3 55,65,75,85

*BS wasn't working out so well I got really light headed and felt sick so I just stopped. And I'm starting to get hesitant on the cleans and coming out way too much worried about my belly. So guess it's time to give them up for awhile.

Advanced
3 rounds
Row 750m
20 shoulder press #55

That was pretty tough... I'm glad tomorrow is a rest day!

40 min trail walk at Dunbar

“Samantha”
Advanced
4 rounds
12 back squats #85
12 ring rows
12 wall ball #10

*not sure what was up with me tonight, but that was the worst I've felt while working out pregnant. I had to keep stopping was getting light headed. Not sure if the BS was too heavy or if was just all the motion. I'm sure it didn't help that I had just woken up from a nap and didn't feel like working out.

Diane light 115# DL and 50# SP

Also did CFE 40/20x5 703m

Got workout over with early... might do more tonight we'll see.

Advanced
5 rounds
15 knees to elbows
10 good mornings #45 bar


*Tonight did
PP: 3x5 45,55,65,75,85
SJ: 5x5 45,55,65,75,85

17 weeks 5 days... Weight gain 9 lb.

SP: 45(5),55(3),65(2),75,(1),80(1),85(1)
FS: 7x1 65,75,85,95,105,115,125

I was happy to be able to get 85 on the SP 87 is my max. I want to at least get to 90 by end of summer. Also glad I got talked into doing FS with Jen, although 125 felt heavy!

This morning did HPC
55,65,75,85,95,105,115(f)

Tonight
"Noah"
Advanced
5 rounds
250m Row
10 push ups
10 good mornings #45 bar
10 pull ups

I went to the 33# bar on the GM after the first round. My lower back was hurting me on the kips for some reason. I think I was arching too much to try to make up for the extra weight lol. Push ups actually felt good today.

Walked Dunbar 42 Min

I started to workout. But I'm really sore from yesterday and tired from a long day so decided to just take a "Mothers Day" rest day.

21-15-9
BS 65#
Push ups
Step ups

Grace 75# 5:47

42 min trail walk/hike

SJ: 55,65,75,85,95,105,110

FS: 5x3 45,55,65,75,85

"Jakobi"
Advanced
4 rounds
15 pull ups
15 lunges
15 knees to elbows * more like knee ups

SP: 7x3 45,50,55,60,65,70,70
DL: 5x3 95,105,115,125, 135

On the shoulder press I thought I had put the weight on for the last set at 75 and I got all 3 I was like man I can't believe I got all 3 with 75 and then I double checked and I hadn't added the 5#. And at 135 the DL just didn't feel good so I stopped. I was just feeling tired I woke up from a short nap and went to workout to get it over with.