30 min= 2.37 even slower today... the runs were faster but the walking was slower. Julia was not feeling good today which slowed us down some. Overall the runs felt really good. I got a new pair of Nike free trainers and they felt so good on my feet. However, that section of my leg hurts again. I cant win! Ice and motrin... I'm obviously slacking on keeping up with the CFFB on top of the running. I'm not going to stress about it too much. I'll get it in when I can. I just have a busy schedule lately and it's going to get worse next week when kids start back at school.