Thursday, July 1, 2010

BSx1 115,125,135,145,155
SPx1 55,65,75,80,85

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
KB Swings 2 pood
Sprint 40 yards
Start with 10 Kettle Bell Swings. Sprint 40 yards.
4:45 1 pood kb

25 min family walk in pm.
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