BS: 45x10,55x5,65x4,75x3,85x2,95x1,105x1,115x,125x1

SP x1 55,65, 70,75,75,80,85(f)

CJ: x1 55,65,75,85,95,105(f),100(f)
SP: x5 45,50,55,60,65

*Not too thrilled with the CJ but I was psyching myself out. I really need to stop doing 1 rep max, but they are my favorite.

Advanced
4 rounds
15 pull ups
15 lunges
15 knees to elbows

*tomorrow I'll be 6 months and still kipping... it is getting harder though have to break it into sets of 2 or 3.

FS: x3 45,55,65,75,85,90

* was hard at 85 not to hold my breath so only went to 90.

Rack Pulls
x3 95,115,125,135,145,155,165,175,185

3 rounds

400m Row
20 KBS I think 12 kg
12 SP 45#


*Nat talked me into doing the second workout I was ready to call it a night it was soooo hot.

Grace: HPCJ with 65#

* I usually use 85# but going to start dropping some of the weight cause I can feel some pulling in my abs. 65# was tougher than I was expecting.

"Etta"
Advanced
30-20-10
Kettlebell deadlifts 16KG
Step ups
Push ups

* push ups were really hurting my elbow tonight...

SP: 5x5 45,50,55,60,65
PP: 5x5 55,65,75,80,85
SJ: 5x5 55,65,75,85,85

Also walked about 30 mins at dunbar with Julia.

HPS: 33,45,50,55,60,65,70,75,77,80

*80 was ugly but not bad considering my max is 83. Although I need to work on that one should be higher.

* I couldn't pass up the lift so I'll do todays mom workout tomorrow.

45 min hike with Julia.

Advanced
Walking lunge 75 ft.
21 Pull-ups
21 Knees to elbows
Walking lunge 75 ft.
15 Pull-ups
15 Knees to elbows
Walking lunge 75 ft.
9 Pull-ups
9 Knees to elbows

*Worked out pretty late. I was pretty frustrated with my pull ups tonight. I could barely get over the bar and some I wasn't even over. I moved my grip in much closer and that seemed to help some. I'm not ready to give up pull ups yet!!! 1 week and 4 days and I hit the 6 month mark. I was really hoping to at least make it to 7 months and still kipping. Hopefully I was just having a bad night.

SP: 55(5),60(4,)65(3),70(2),75(1),80(1),85(f)

* I took the easy way out today I'm just dragging haven't been sleeping well at all. I did take a 40 min hike with my daughter and niece earlier.

Took a hike with Julia at Dunbar today it was nice. As you can see there is no hiding the belly any longer...

Advanced
4 rounds
15 hang power cleans #65
15 dips (ring, bar or bench)
15 knees to elbows

* I used #75 and JRD

"Abby"
Advanced
3 rounds
20 push press #65
20 step ups
20 OHS #45

* used 55# OHS

These workouts are either getting tougher or I'm getting more pregnant and weaker lol. That was hard esp the OHS and the gym is so hot.

5 Rounds

10 SP 65#
10 Push ups
10 Pull ups

13 mile bike ride. It was mostly flat and shady a nice change of pace.

4 Rounds
400m Row
35 Squats

Also walked at Dunbar 43 min.

Luckily Jen was in the gym to talk to me cause I had zero desire to workout tonight.

“Maggie”
Advanced
4 rounds
Row 500m
20 wall ball #14
20 knees to elbows
20 dips (ring, bar or bench)

*used 10# WB

*This workout was named after Kristen and Jons Maggie :) it was a tough one.

My legs are still REALLY sore from the ALT the other day so I went with SP.

SP: 45(5),50(4),55(3),60(2),65(1),70(1),75(1),80(1),85(f)

Did the ALT with 55#

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

*That's a tough one.

Rack Pulls
x5 95,115,135,155,185, 205(3)

3 Rounds
15 DB HPC 20#
21 Pull-ups

*was suppose to do 5 rounds but ripped my hands on pull-ups since haven't done any in 2 weeks and decided to stop instead of really tearing up my hands and not being able to do pull-ups for a few days.

I fully intended on working out today. But here it is 930 and I'm laying in bed. So I think I'll write today off as jet lag and start fresh tomorrow. Oh I have the big US apt tomorrow and have to see the genetic counselor because of my "advanced maternal age" so fingers crossed all is well with the little guy.