Can't keep the hands off the belly in the gym...

SP: 7x3 45,55,60,65,70,75,80(1)
20 Kips

* PU obviously broken up but trying not to loose the ability to do them as I keep increasing my weight gain. And don't want to have "girly" hands.

Did the ladder with HPCJ 85# 5 rounds I still had the full 6th min but I stopped. Because I failed 2xs on the last round so figured I went a little too heavy for being over 7 months pregnant.

* I should have only used 75#, but I wanted to make sure I could still beat Jen ; )

“Maggie”
Advanced
4 rounds
Row 500m
20 wall ball #14
20 knees to elbows
20 dips (ring, bar or bench)

* I only did 3 rounds gym got a late rush so I stopped at 3 although I was dying rowing is getting harder by the day.

SP: 45(5),55(4),60(3), 65(2),70(1),75(1),80(1),85(1)

*Rest day for the CF Mom so worked on SP. Glad to see not loosing too much strength.

Advanced
20 Box jumps or step ups
20 Pull-ups
20 One-armed kettlebell swings 12kg
20 Walking lunges
20 Knees to elbows
20 Push press #45 bar
20 Good mornings #35 bar
20 Wall ball #10
20 Squats
20 Box jumps or step ups

*Got workout over with early so I didn't decide to slack. Was pretty tough glad I can still do all kips.

CF Mom WO was work on PJ

45,55,65,75,85,95,105

*felt good probably could have gone higher but being a little cautious.

2 days shy of 28 weeks.

Didn't want to post my bare belly on FB, but seeing as only you guys check my blog... Oh and I took 2 rest days in a row. I've just been really tired.

"Annie" * from crossfitmom.com

15-12-9-6-3
65# PP
Push ups

50 min hike earlier

Elizabeth: 65# HPC and JRD

Isabel 55# HPS 4:24

* don't usually time anymore, but started same time as Jess. I was tired and grouchy tonight so glad it was a short workout.

HPC: 55,65,75,85,95,100,105(f)

*Jessica came in so couldn't pass up doing the workout with her.

SP: x1 55,65,75,80,85
PP: x1 55,65,75,85,95
PJ: x1 65,75,85,95,105


*was happy to get 85 on SP my PR is 87 and I've been failing at 85 since becoming pregnant.

Thruster: x 1 45,55,65,75,85,95,105

CF Mom
30-20-10
20# DB Snatch
Squats

* wasn't comfortable going any higher on the thrusters and couldn't do the pull-ups today cause something bite my finger and it's all swollen can't wrap it around bar for the pull-ups.

6.5 months still kipping

"Jake"

Advanced
250m row
20 squats
250m row
20 push ups
250m row
20 pull ups
250m row
20 knees to elbows

SJ: 55,65,75,85,95,105,115

CF MOM: 21-15-9 65# BS and K2E

*got workout over with early since I missed last nights.

Long day at the gym didn't get my WOD in just another 45 min hike. Tomorrow I'll have to work out after the morning crew.

Took 45 min hike at Dunbar.

I made up a workout since it's a rest day for the CF Mom site.

21-15-9
K2E
GM
12kg KBS

Was pretty quick probably should have added a row as well. My traps are so sore from Randy.

"Baby Randy"
Advanced
75 hang muscle snatch #35 bar

* I used 45, I really could have used 55# oh well.

"Cam"
Advanced
30-20-10
Ring rows
Push ups
Good mornings #45 bar

* used 33# bar

Took 30 min hike/walk today.