SP:x1 55,60,65,70,75
PP:x3 55,65,75,80 * we forgot to do the last one!
SJ:x5 55,65,75,80,85

Calories 1149, 32g carbs, 74 protein

Wed

1338 calories, 31g carbs, 90g protein

PS: 3x5 43,48,53,58,63
PU: 7,6,7

85# Tabata DL: 10,8,7,7,7,7,7,7

1412 calories, 28 carbs, 95 protein

Today I started to follow the Crossfit Footballs strength program and plan on doing 3 of their metcons a week and see how that goes. I went pretty light on the weights.

Amateur
Squat 3x5
Press 3x5

Warm up BS 45(10), 55(8), 65(6) 3x5 70,75,80
Warm up SP 45(5),55(3) 3x5x60

35 abmat

*I think those numbers are correct I forgot to write it down.

Today was my first day back on the AD and it went pretty well the only thing that was hard was not having as much coffee as I wanted.

31g carbs, 93g protein 1312 calories.

7500k row at a very leisurely pace 42:22 which finished off the 100k!! Going to take the next 4 days off and then start a strength cycle see if I can regain all this loss strength. I'll be glad to get back to lifting weight instead of rowing. I'm hoping that by summer my numbers will be back to where they were and hopefully higher.

BS: 5x5 45,65,85,95,95

1kx5 row

sp 45(5),55(4),65(3),75(2),80(1)

5k of rowing

5k row today

1k yesterday

Day before 8k I think or 7 not sure and too lazy to go back and look.

Ok I seriously need to get back on the AD.

I saw this pre-pregnancy pic and thought WTH. I obviously look and feel better when I follow the AD strictly and I intend on starting back up the day after Christmas. Also Jen and I are going to start a strength cycle which is always my favorite. Although I am so weak it will be a little discouraging. In the long run will be worth it. My goal is by summer to be back to my PRs and hopefully making some new ones.

Yesterday

3 1k rows
4 500m rows


Today

2k row
1k row

Was just looking through photos to update the website and saw this pic hahaha the day before I gave birth to Warrick!

DL: 95,115,135,155,175,185,200

2k Row

*DL felt much better than the last time :) I could have gone up more but wanted to end on a good note.

Day 11?

Alt workout with 95#

2500m 13:06
1500 7:48
1000 5:13

*I'm going to be very sore tomorrow.

Day 10

SJ x 1 55,65,75,85,95,100,105(f)
500m row's total 3500m

Day 9

Rowed 1k

Day 10

Rowed 2k

Day 11

Rowed 2k

* I'm slacking I always intend to row 5k, but I'm lazy lately. I'm still on track though to get the 100k.

Day 8

Resting...

Day 7

3 rounds

1500m row
25 BE
15 SP 55#

After the first round I thought "what the hell was I thinking"

Day 6

1k Row
5.11.4