FS:65(3),85(3),95(3),115,125(f)
BP: 10x3@55% used 70#
10x100m row 30 sec rest
* I waved off on the CFFB metcon still pretty sore from the BF issue.
Thursday, April 15, 2010
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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