Tuesday, April 20, 2010

PS:x2 45,55,65,75,80,85(1,PR)

Complete 8 rounds for time of:
10 Sledge Hammer Strikes RT
10 Sledge Hammer Strikes LT
5 Weighted Pull Ups 50 lbs

13:16 used 10# vest and 10# hammer

*felt good to be able to do the pu with a vest again.

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