FS: 7x3 45,65,75,85,95,105,115
SDL: 7x1 95,105,115,125,135,145,155
HPS worked up to 72
BE 3x10
I have never tried to go heavy on the hang power snatch so was interested to see I went up to 72 I didn't take any real rest between reps because it wasn't really suppose to be heavy after the other part of the WO. We'll have to try to max out on this soon.
Thursday, December 4, 2008
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