Rack Pulls with Nat
Warm up x5 135, 145, 165
7x3 175,185,195,205,215,225,235
Finished up with singles 245,250,255,260.
*Was nice to workout with Nat again.
Saturday, December 20, 2008
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
2 comments:
ok now im motivated did you check out Carey Kepler's blog Clean and jerk 135 i think check it out, but i still dont like her.....lol
nice job!
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