Guess I should have checked this before I went to workout. I was wondering why I was sucking on the SP I just recently did a 5x5. Oh well such as life...

SP: 55(5),60(3),65(2),70(2),75(1),80(f)
PP: x1 80,85,90,95,100,105,110,115(f)

Crossfit Endurance workout with rower 30sec on 20 rest 8xs. I talked TM into suffering with me during this as well she did great.

I didn't warm up before I worked out and I could tell the difference.