SP: 5x5 45,50,55,60,65

Pull up ladder starting at 1 and going to 10. And this was not on the minute I just started at 1 pull up rested went to 2, 3,4 etc so rest between each set and still sucked.

*My pull-ups are down since I haven't been focusing on them during the strength cycle like I was planning on. CF WODs are going to kick my butt when I get back on the daily WOD soon.