Rack Pulls: 7x3 155,175,185,205,225,235,245
SP: 5x5 45,50,55,60,65
CF Endurance 3 1k Row with 10# vest. I did the endurance with Michelle she made me feel guilty. I had zero desire to do it but was glad after it was over. And Michelle was even nice enough to continue rowing till I was done since she beat me each time. Rowing can be so boring so it's much better to have someone to suck with you.
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4 comments:
i totally agree! it's not as much fun when you're sucking by yourself...misery loves company, right?! :)
Exactly!
Thats awesome on the rack pulls, you know im jealous!
I have to say the rack pulls felt good today that is the highest I have been able to get so far. Hopefully next week I can get a few more lbs. I'll be glad when you are able to do rack pulls again Nat! I miss having you around the gym.
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