BS: 5x5 95,105,115,125,135
SP: x1 55,65,75,80,85,90(f)
Complete as many rounds as possible in 12 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders
Post rounds completed to comments.
4+5+6
Monday, May 24, 2010
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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