Complete 5 rounds of:
1 Power Snatch
3 Overhead Squat
5 Box Jumps
35/16, 45/20, 55/24,60/25,65/26
5 mile walk earlier
Saturday, May 8, 2010
Subscribe to:
Post Comments (Atom)
"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
No comments:
Post a Comment