BSx10x2x100 45 sec rest
SPx1 55,60,65,70,75,80,85
7 rounds on the CFFB workout 20" box 25# DB
Earlier 20 min walk
2x1500 rows
Crossfit Clarksville Blogs
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Marathon training weeks 1 &211 years ago
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Hanging Power Snatch13 years ago
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"Anjolie"13 years ago
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Maybe start again!14 years ago
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Isabel14 years ago
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Can't wait to get back!!15 years ago
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3 comments:
You are in crazy mode girl! Your workouts have been killer lately...both in strength and in cardio! I haven't seen you in a while but I'm sure you're seeing positive changes!
You forgot to put the weight you used for the DL...you did awesome on that WOD! Thanks for taking it easy on me my first day back :) See you tonight, more jumping, yay...cause you know how much I love jumping...again...yay!
I'm just trying to push through this plateau I've been in. Hopefully something kicks in soon cause it's so frustrating. It sucks getting older! Michelle you have been kicking butt yourself on the mom workouts, your extra squats, not to mention all your running and walking! And Jess it looks like a fun one...
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