Friday, May 14, 2010

PCx3 55,65,75,85,95

Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds
* used 65#
.46,.42,.39,.37,.34

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