PC: 65,67,85,95,100,105,110(f)

Complete 6 rounds for time:
53 yard Farmer's Walk
Sprint 1/2 Gasser

6:22 switched between 1 pood and 1.5 pood with Jess. I was hurting today couldn't push on the sprints. Between my tweaked lower back and leg wasn't feeling it today.

BS:10x2x115
BP:8x3x85

Complete as many rounds as possible in 15 minutes:
5 Any Way Overhead - 185 lbs
10 Push Ups
15 GHD Back Extensions

75# 6 rounds*tweaked my back during wo.

Max rep bench press w/85# 12-11

100 pull-ups (kips) 14:00

Took an unintended rest day. For no other reason than got busy with the house and kids. It was too late by the time I realized. I have been doing a lot of extra running and walking so I don't feel too guilty about missing it.

Do as many rounds as possible in 3 minutes. Take a 1 minute rest. Complete 5 times.
3 Power Cleans 155 lbs
6 Push Ups
9 Knees-To-Elbows

75# on PC
2+3+6
2+3+6+5
2+3+6+8
2+3+6+2
2+3

OHS x2 22,32,37,42,47,52,57(1)

BP:x5 55,65,75,85,95

Perform the following on the minute for 10 minutes:
3 Squats - 75% of 1 RM
Sprint 50 yards
5 Strict Chin Ups

Did it for 10 mins got 6 rounds+squats+sprint

PS:x3 45,55,65,70,75

Complete 5 rounds of:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press

2 min rest each round

*used 55#

Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments.

Score= 91 *used 10# vest on pull ups and 65# on thrusters.

Too lazy to type it out...

FS: 65(5),75(5),85(3),95(3),115,125,135(f)
SP:8x3x55

Complete 10 rounds:
Sprint 100 meters
*Rest intervals - 1:3 (work:rest)

22-25 sec

Was pretty fun to run in the rain.

DLx5 95,115,125,135,145,155,175

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups
Post times and loads to comments.

75# 12:43 (aprox too lazy to go back and look)
WOW that was no joke I couldn't breathe.

BS: x3 75,95,115,125,135,145
SP: X 5 45,55,65,75(4)

Complete as many rounds as possible in 12 minutes:
10 True Push Ups
10 Supine Ring Pull Ups
Sprint 50 yards
Post total rounds completed to comments.

6 rounds

BP: 5x5 65,75,85,95,105

Religion
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20"

10:17
7,5,5,5,5 (115# for BS)

That was quite horrible!

PP:45(5),55(5),65(3),75(3),85,95,105

Complete 5 rounds for time of:

Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 pood
16 Push Ups
*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 2

Only timed the rest, but it felt much better than the last time we did it :)

*forgot to post yesterdays WOD

BS:2x10x115

Complete as many rounds as possible in 10 minutes:
Sprint 50 meters
10 Ball Slams 40 lbs
15 Toes To Bar
Post rounds completed to comments.

4 rounds + spring + BS and 12 K2e

Tillman
Complete 7 rounds for time:
7 Deadlifts 315 lbs
1 Full Gasser
15 Pull Ups
*Rest 45 seconds between rounds

135# on DL only timed the rest.

BS 10x2x115
BP 5x1 75,85,95,105,115