Tillman
Complete 7 rounds for time:
7 Deadlifts 315 lbs
1 Full Gasser
15 Pull Ups
*Rest 45 seconds between rounds
135# on DL only timed the rest.
BS 10x2x115
BP 5x1 75,85,95,105,115
Tuesday, June 1, 2010
Subscribe to:
Post Comments (Atom)
"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
No comments:
Post a Comment