Friday, June 18, 2010


Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments.

Score= 91 *used 10# vest on pull ups and 65# on thrusters.

Too lazy to type it out...

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