Monday, June 14, 2010

BS: x3 75,95,115,125,135,145
SP: X 5 45,55,65,75(4)

Complete as many rounds as possible in 12 minutes:
10 True Push Ups
10 Supine Ring Pull Ups
Sprint 50 yards
Post total rounds completed to comments.

6 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)