PP:45(5),55(5),65(3),75(3),85,95,105

Complete 5 rounds for time of:

Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 pood
16 Push Ups
*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 2

Only timed the rest, but it felt much better than the last time we did it :)

*forgot to post yesterdays WOD

BS:2x10x115

Complete as many rounds as possible in 10 minutes:
Sprint 50 meters
10 Ball Slams 40 lbs
15 Toes To Bar
Post rounds completed to comments.

4 rounds + spring + BS and 12 K2e