BP: 5x5 65,75,85,95,105
Religion
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20"
10:17
7,5,5,5,5 (115# for BS)
That was quite horrible!
Thursday, June 10, 2010
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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