Do as many rounds as possible in 3 minutes. Take a 1 minute rest. Complete 5 times.
3 Power Cleans 155 lbs
6 Push Ups
9 Knees-To-Elbows
75# on PC
2+3+6
2+3+6+5
2+3+6+8
2+3+6+2
2+3
OHS x2 22,32,37,42,47,52,57(1)
Tuesday, June 22, 2010
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