3 Rounds Max PU 8/7/9
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight 85%+ of 1 RM Power Clean.
*Perform 1 burpee for every miss.
*Started with 85# went up to 90# on the fifth round.
I really liked that workout.
Friday, February 5, 2010
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