Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.

2416m

dlx5 135,155,175,195
kips 9,7,9


Yesterday BSx5 95,105,115,125,135
SPx5 45,55,65,75(3)