Saturday, February 13, 2010

As many rounds as possible in 20 minutes:
One rounds consists of:
1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips
Post total rounds to comments.

Lots of subs
65# SP
Kips
JRD

4 rds+1+3 sp

Also 3x1k row
3x20 ab mat

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