BSx3 95,115,125,135
*stopped cause I felt like I pulled a muscle in my leg.
21, 15, 9 reps of:
Bench Press
Ring Dips
77.5# JRD 9:43
Also walked 5 miles today!
Thursday, February 25, 2010
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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