Saturday, February 20, 2010

PSx3 45,55,60,65,70

21, 15, 9 reps of:
Bent Over Rows
Strict Chin Ups

85# 9:54 with Kips

Complete 8 rounds:
Sprint 50 yards
*Rest 1:3 (work:rest)

All were 9 seconds

Also took a 45 min walk with Nat and Michelle
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)