"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
Wednesday, September 10, 2008
Beat down
Todays WOD was pretty tough. I'm thinking about doing "Randy" as my choice of hero workouts for tomorrow. The gym was crowded today but we seemed to move through smoothly. I'm pretty tired so going to keep this short tonight. Great job today everyone!
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