Me and Gavin

Gavin was doing his workout tonight he is getting a lot stronger by the day. I wish I had found CF when I was 9! So you probably already read about my mix up with the weights. I was soooo disappointed that I had the weights wrong I honestly thought I was doing 85 lbs. However I'm glad I double checked the math now I am determined to do that WOD with 85# I'll have to start adding some snatch work in. After the workout I added some extra BP, PP and did 20 walking lunges and 10 knees to elbows. My filthy 50 time is so bad that I'm going to pick 2 elements and add them at the end of the workout. There you have it Nat I am giving away my secret weapons...