Thursday, September 4, 2008
DL
Wasn't really in the mood to lift heavy today but such as life. I was happy got a 3 rep PR on DL worked up to 225, but it was hard. We are leaving in the morning to go to the Barbell Cert so hopefully we get some good information that we can pass on to you guys. Email me some pics so I can keep the website updated well be home late Sunday night.
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2 comments:
that was about 90% mental block for you today! I could tell you wern't in the mood to lift heavy today! But you still pushed through it! Thanks again for all the coaching you have been giving me over the past couple months! Today would not have happened without it! Have a safe trip, see you when you get back. Ill be in the gym sat and sun for donna.
Be there Sat morning Jess
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