Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
dumbbell Deadlift, 5 reps
Push-press, 8 reps
I'm very limited on equipment doing the workouts in the apartment. I need to purchase heavier DB and KB's. Used 8# DB and only have the door pull up bar that I can't kip on so used chair for assistance. 13+3
Friday, December 30, 2011
Thursday, December 29, 2011
MIA
Ok, so I am going to try to get back in the habit of blogging my workouts again.
Pilates Reformer Workout
75 KBS
I've finally been getting back into CF after a long hiatus. I'm going to try to balance CF and Pilates. My current plan is 3 days Pilates, 3 CF and one day off. I'm ridiculously weak so I probably won't be posting my weights out of embarrassment. I also don't have access to a lot of weight so I won't be able to heavy DL or BS.
Pilates Reformer Workout
75 KBS
I've finally been getting back into CF after a long hiatus. I'm going to try to balance CF and Pilates. My current plan is 3 days Pilates, 3 CF and one day off. I'm ridiculously weak so I probably won't be posting my weights out of embarrassment. I also don't have access to a lot of weight so I won't be able to heavy DL or BS.
Tuesday, August 23, 2011
I'm such a slacker on this blog. I just have so much going on it's hard to keep up with everything. I finally broke down and got a treadmill. It's just so hot here there is no way I can do the long runs outside, and it's to hard to get away to go down to the gym with Warrick. So when he naps I'll be doing my running which makes it a little easier. I wish I could say I have been doing more, but I've really just been running. I know this will sound lame but, I have a piliates reformer on the way from the states. I wish we could make a CF set up here, but it just won't happen in the apartment. I've got my KB and DB's so that will have to do for now. I miss lifting heavy. I can't even imagine how weak I've gotten.
Saturday, July 16, 2011
Still training for the 1/2 marathon. I'm going to start following a light strength cycle. I say light because there is not very much weight in the gym. I'm so weak and need to regain some strength. I also started the 100 Burpree Challenge I'm on day 4. We got bikes to start going on rides which is a fun way to burn extra calories. Last night we went on a 6 mile ride. *I need to buy bike padded shorts. Walking at least 20 minutes after every meal. That really helps me to be able to eat and not have my pants get tight :) Going to look into purchasing a treadmill. It's hard for me to always get down to the gym when it's not busy. If we get a treadmill I can run or even walk on incline while Warrick naps. Miss all my CF friends.
Monday, July 4, 2011
I'm such a slacker on this blog. I've still been doing the 1/2 training I guess it's going OK. I'm starting to get use to using the treadmill. It's just too hot here to run outside which is a shame with the amazing marina few. I've increased my walking again. I've gone back to walk at least 20 minutes after every meal since I can't seem to cut back on the carbs here. I wish they would open an american butcher shop. I also got a KB the other day so I've been using that making up random workouts. I miss my gym...
Sunday, June 26, 2011
Sorry, I have been MIA on my blogging. I'm still keeping up with the half marathon training. I really dislike running on a treadmill. Last night I ran/jogged 3 miles. It wasn't pretty.
I've been doing radom KB stuff and that is about it unless I play around with the lame equipment in the lame gym here. I've been walking less because of the heat. Which means I need to start doing something else to make up for that. We have been going swimming more often which is good. I'm about as good of a swimmer as I am a runner. My cardio just sucks. I miss having big weight to throw around to make me feel better when I sucked at the cardio.
I've been doing radom KB stuff and that is about it unless I play around with the lame equipment in the lame gym here. I've been walking less because of the heat. Which means I need to start doing something else to make up for that. We have been going swimming more often which is good. I'm about as good of a swimmer as I am a runner. My cardio just sucks. I miss having big weight to throw around to make me feel better when I sucked at the cardio.
Monday, June 6, 2011
30 min run earlier no idea of distance. (not far haha)
This evening short incline walk as a warm up.
3x5x40 BS Yes that says 40# I'm sure I could have done more, but wanted to start out light since it's been months since I've touched any real weight.
3x5x40 SP (see above)
So pretty much I'm weak and It will be a slow process to get back to anywhere close to where I use to be. Not to mention the fact that they only have fixed weights that go up to 105# Ugh...
This evening short incline walk as a warm up.
3x5x40 BS Yes that says 40# I'm sure I could have done more, but wanted to start out light since it's been months since I've touched any real weight.
3x5x40 SP (see above)
So pretty much I'm weak and It will be a slow process to get back to anywhere close to where I use to be. Not to mention the fact that they only have fixed weights that go up to 105# Ugh...
Thursday, June 2, 2011
Sunday, May 22, 2011
Monday, May 16, 2011
Thursday, May 5, 2011
Just finished a run which made me think of what a slacker I am with this blog. I will try to be better. I just feel like I'm so boring lately. Runnng/walking some db work and occasional bodyweight. I know I am lame. The gym here sucks, and I just haven't felt the itch to jump back into heavy lifting. I'm sure as it's getting hotter in Dubai and I want to walk/run less in the heat I will go back to throwing around steel :)
Sunday, April 3, 2011
I am still here and still doing about the same as far as workout goes. Joggine 3xs a week moved up to 21 mins haha. Ill add a min a week until I reach 30 mins and then I will add some crossfit endurance. I have been walking a lot, just not keeping up with the numbers mainly cause Warrick always takes off the pedometer and I don't realize it till it's too late. I have been slacking on my KBS so I will start that up again today. I'll try to get back into the habit of blogging.
Wednesday, March 16, 2011
Sunday, March 13, 2011
Saturday, March 12, 2011
Thursday, March 10, 2011
Wednesday, March 9, 2011
Saturday, March 5, 2011
Friday, March 4, 2011
Wednesday, March 2, 2011
Thursday, February 24, 2011
Wednesday, February 23, 2011
Monday, February 21, 2011
Sunday, February 20, 2011
Monday, February 14, 2011
Sunday, February 13, 2011
Saturday, February 12, 2011
Wednesday, February 9, 2011
Tuesday, February 8, 2011
Monday, February 7, 2011
Sunday, February 6, 2011
Saturday, February 5, 2011
Friday, February 4, 2011
Wednesday, February 2, 2011
Monday, January 31, 2011
Sunday, January 30, 2011
Wednesday, January 26, 2011
I haven't stopped with the steps, but my battery died so need to find out where to get a new one. I really need to start running again I have no excuse other than lazy. I feel better the weather is perfect... I think I need to start going in the morning with the stroller. I haven't been feeling like working out at night which I know is odd for me. And Gavin has been going to the gym with Rick in the evening and it's so cute I'd rather they do that together. I went ahead and did the 75 KBS today with 13# since we are going to be traveling all day tomorrow.
Monday, January 24, 2011
Sunday, January 23, 2011
Saturday, January 22, 2011
Friday, January 21, 2011
12,126 * was raining so didn't get out as much as usual.
Ok so going to start adding some variation of CFFB back into my schedule. The weights will be light for two reasons... I'm weak and don't have access to a lot of weight.
Complete 10 rounds of:
One rounds consists of the following:
One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
*used 8# DB didn't time it but went straight through.
Ok so going to start adding some variation of CFFB back into my schedule. The weights will be light for two reasons... I'm weak and don't have access to a lot of weight.
Complete 10 rounds of:
One rounds consists of the following:
One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
*used 8# DB didn't time it but went straight through.
Thursday, January 20, 2011
Wednesday, January 19, 2011
Tuesday, January 18, 2011
Sunday, January 16, 2011
Saturday, January 15, 2011
Friday, January 14, 2011
Thursday, January 13, 2011
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Monday, January 10, 2011
I finally found a pedometer here it was a search to say the least. They have GPS watches all over the place, but not a simple cheap pedometer. Seeing as I already have a nice watch I just wanted to check the average amount of steps I take daily here with all the extra walking. The experts claim to loose weight you should take an average of 10k steps a day which is aprox 5 miles. So if nothing else I will post the steps at the end of the night. I have been doing body weight things throughout the day, but not following any plan. I did finally break 140 and now at 139.2 so still 7 lbs of pre-baby weight.
Tuesday, January 4, 2011
I've obviously like everyone else slacked on the blogging. As most know I've moved to Dubai so Crossfit is not going to be as easy here without our own equipment. We were spoiled having our own gym. I did the row challenge for the holiday and now I'm really just walking A LOT. Also doing some light weight and bodyweight things now and again. I really haven't gotten into a good gym schedule yet since the move. I am such a picky eater and I'm having a hard time adjusting to the food here especially the meat so carbs have become the bulk of my meals. I have been drinking some protein shakes. My diet pretty much sucks. I go for at least a 20 min walk after every meal just trying to take away some of the impact of the carbs. Also usually a longer walk sometime during the day.
Subscribe to:
Posts (Atom)